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Returning to Exercise Postnatal: A Comprehensive Guide

Alex Kenny, Physio & Pelvic Health Therapist

Dec 92 min read

Returning to Exercise Postnatal: A Comprehensive Guide

Returning to exercise after childbirth is a significant step that requires careful planning and consideration.

A guide to Safe Exercising During Pregnancy

Alex Kenny, Physio & Pelvic Health Therapist

Nov 253 min read

A guide to Safe Exercising During Pregnancy

The importance of exercise during pregnancy

The Importance of Rehabilitation Exercises: Boosting Your Recovery

Wayne Holroyd, Clinical Director Physiotherapist

Nov 222 min read

The Importance of Rehabilitation Exercises: Boosting Your Recovery

Recovering from an injury or surgery is not just about the hands on treatment that you physio may provide to manage your pain and improve...

Returning to Running After Injury: A Comprehensive Guide

Alex Kenny, Physio & Pelvic Health Therapist

Jul 22 min read

Returning to Running After Injury: A Comprehensive Guide

Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries...

Shockwave Therapy: Fast-Tracking Your Recovery.

Jordan Sussex, Senior Physiotherapist

Jun 173 min read

Shockwave Therapy: Fast-Tracking Your Recovery.

Discover the power of extracorporeal shockwave therapy for musculoskeletal conditions.

Preventing Falls in Older Adults: A Comprehensive Guide to Safety & Wellness

Alex Kenny, Physio & Pelvic Health Therapist

Apr 303 min read

Preventing Falls in Older Adults: A Comprehensive Guide to Safety & Wellness

Preventing falls in elderly

Alex Kenny, Physio & Pelvic Health Therapist

Jan 242 min read

Back Pain Basics

The basics of back pain

Alex Kenny, Physio & Pelvic Health Therapist

Jan 141 min read

Pelvic Health Physio in Older Adults

Urinary or bowel incontinence can be helped with pelvic physiotherapy

Put down the pads & pick up pelvic floor exercises!

Alex Kenny, Physio & Pelvic Health Therapist

Dec 29, 20232 min read

Put down the pads & pick up pelvic floor exercises!

Put down the pads and pick up pelvic floor exercises!

Alex Kenny, Physio & Pelvic Health Therapist

Dec 20, 20233 min read

Prostate Pelvic Health

I’m sure you’ve all listened to your wife or female friends talk about her pelvic floor exercises, but did you know you need them too?...

Pregnancy Pelvic Health Let's Start the Conversation

Alex Kenny, Physio & Pelvic Health Therapist

Dec 12, 20232 min read

Pregnancy Pelvic Health Let's Start the Conversation

Pelvic health therapy can assist with so many pregnancy related pelvic issues such as incontinence and constipation. Let's chat!

Rebecca Fanning, Senior Physiotherapist

Nov 30, 20232 min read

VALD ForceDecks

VALD ForceDecks is a dual-force plate system that monitors how your muscles generate the force needed to perform a movement. It provides us

What does Pelvic Health look like for a Transgender or Gender Non Conforming Patient?

Alex Kenny, Physio & Pelvic Health Therapist

Nov 13, 20231 min read

What does Pelvic Health look like for a Transgender or Gender Non Conforming Patient?

Welcome to Physio HQ, thank you for taking the time to read this. Pelvic health can become problematic for many reasons, whether it’s...

An Introduction to Male Pelvic Health Physiotherapy

Alex Kenny, Physio & Pelvic Health Therapist

Nov 8, 20232 min read

An Introduction to Male Pelvic Health Physiotherapy

Firstly, congratulations on making it this far! You’ve taken the next step in managing your symptoms by looking for help. Let me...

An Introduction to Female Pelvic Health Physiotherapy

Alex Kenny, Physio & Pelvic Health Therapist

Nov 8, 20232 min read

An Introduction to Female Pelvic Health Physiotherapy

Thank you for taking the time to read this, I hope this helps you move towards the next step in managing your pelvic health and your...

Major Injury Recovery Tips from a Physio's Own Experience

Rebecca Fanning, Senior Physiotherapist

Nov 7, 20233 min read

Major Injury Recovery Tips from a Physio's Own Experience

For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...

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