When it comes to preseason training, we often focus on building strength, endurance, and flexibility. But one crucial area that...

Returning to exercise after childbirth is a significant step that requires careful planning and consideration.

The importance of exercise during pregnancy

Let's delve into why these exercises are so vital, and how they work hand-in-hand with the care you receive from your physio.

Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries...

Discover the power of extracorporeal shockwave therapy for musculoskeletal conditions.

Preventing falls in elderly

The basics of back pain

Urinary or bowel incontinence can be helped with pelvic physiotherapy

Put down the pads and pick up pelvic floor exercises!

I’m sure you’ve all listened to your wife or female friends talk about her pelvic floor exercises, but did you know you need them too?...

Pelvic health therapy can assist with so many pregnancy related pelvic issues such as incontinence and constipation. Let's chat!

VALD ForceDecks is a dual-force plate system that monitors how your muscles generate the force needed to perform a movement. It provides us

Welcome to Physio HQ, thank you for taking the time to read this. Pelvic health can become problematic for many reasons, whether it’s...

Firstly, congratulations on making it this far! You’ve taken the next step in managing your symptoms by looking for help. Let me...

Thank you for taking the time to read this, I hope this helps you move towards the next step in managing your pelvic health and your...

For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...