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The Importance of Including Pelvic Health in Preseason Training for Female Athletes
When it comes to preseason training, we often focus on building strength, endurance, and flexibility. But one crucial area that...
Alex Kenny, Physio & Pelvic Health Therapist
Mar 203 min read
A guide to Safe Exercising During Pregnancy
The importance of exercise during pregnancy
Alex Kenny, Physio & Pelvic Health Therapist
Nov 25, 20243 min read
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