Urinary or bowel incontinence can be helped with pelvic physiotherapy

Put down the pads and pick up pelvic floor exercises!

I’m sure you’ve all listened to your wife or female friends talk about her pelvic floor exercises, but did you know you need them too?...

Welcome to Physio HQ, thank you for taking the time to read this. Pelvic health can become problematic for many reasons, whether it’s...

Thank you for taking the time to read this, I hope this helps you move towards the next step in managing your pelvic health and your...