top of page


Returning to Running After Injury: A Comprehensive Guide
Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries...

Alex Kenny, Physio & Pelvic Health Therapist
Jul 2, 20242 min read


Shockwave Therapy: Fast-Tracking Your Recovery.
Discover the power of extracorporeal shockwave therapy for musculoskeletal conditions.

Jordan Sussex, Senior Physiotherapist
Jun 17, 20243 min read


Preventing Falls in Older Adults: A Comprehensive Guide to Safety & Wellness
Preventing falls in elderly

Alex Kenny, Physio & Pelvic Health Therapist
Apr 30, 20243 min read


Back Pain Basics
The basics of back pain

Alex Kenny, Physio & Pelvic Health Therapist
Jan 24, 20242 min read


Prostate Pelvic Health
I’m sure you’ve all listened to your wife or female friends talk about her pelvic floor exercises, but did you know you need them too?...

Alex Kenny, Physio & Pelvic Health Therapist
Dec 20, 20233 min read


Major Injury Recovery Tips from a Physio's Own Experience
For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...

Rebecca Fanning, Senior Physiotherapist
Nov 7, 20233 min read
bottom of page