Returning to exercise after childbirth is a significant step that requires careful planning and consideration.

The importance of exercise during pregnancy

Urinary or bowel incontinence can be helped with pelvic physiotherapy

Put down the pads and pick up pelvic floor exercises!

I’m sure you’ve all listened to your wife or female friends talk about her pelvic floor exercises, but did you know you need them too?...

Firstly, congratulations on making it this far! You’ve taken the next step in managing your symptoms by looking for help. Let me...

Thank you for taking the time to read this, I hope this helps you move towards the next step in managing your pelvic health and your...