Returning to exercise after childbirth is a significant step that requires careful planning and consideration.

The importance of exercise during pregnancy

Let's delve into why these exercises are so vital, and how they work hand-in-hand with the care you receive from your physio.

Preventing falls in elderly

The basics of back pain

Put down the pads and pick up pelvic floor exercises!

Welcome to Physio HQ, thank you for taking the time to read this. Pelvic health can become problematic for many reasons, whether it’s...

Firstly, congratulations on making it this far! You’ve taken the next step in managing your symptoms by looking for help. Let me...

For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...