Returning to Running After Injury: A Comprehensive Guide
Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries...
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Alex Kenny, Physio & Pelvic Health Therapist
Apr 303 min read
Preventing Falls in Older Adults: A Comprehensive Guide to Safety & Wellness
Preventing falls in elderly
Alex Kenny, Physio & Pelvic Health Therapist
Jan 141 min read
Pelvic Health Physio in Older Adults
Urinary or bowel incontinence can be helped with pelvic physiotherapy
Alex Kenny, Physio & Pelvic Health Therapist
Dec 29, 20232 min read
Put down the pads & pick up pelvic floor exercises!
Put down the pads and pick up pelvic floor exercises!
Alex Kenny, Physio & Pelvic Health Therapist
Nov 8, 20232 min read
An Introduction to Male Pelvic Health Physiotherapy
Firstly, congratulations on making it this far! You’ve taken the next step in managing your symptoms by looking for help. Let me...
Rebecca Fanning, Senior Physiotherapist
Nov 7, 20233 min read
Major Injury Recovery Tips from a Physio's Own Experience
For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...
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