Returning to exercise after childbirth is a significant step that requires careful planning and consideration.

The importance of exercise during pregnancy

Let's delve into why these exercises are so vital, and how they work hand-in-hand with the care you receive from your physio.

Returning to running after injury can be both exciting and daunting. Whether you're recovering from ankle, knee or hip injuries...

Preventing falls in elderly

The basics of back pain

Urinary or bowel incontinence can be helped with pelvic physiotherapy

Put down the pads and pick up pelvic floor exercises!

Firstly, congratulations on making it this far! You’ve taken the next step in managing your symptoms by looking for help. Let me...

For anyone who has been unfortunate enough to suffer a major injury, they will understand not only the physical, but the mental toll it...